Predictable Personal Power
You don’t need more discipline, effort or motivation.
You need consistent, reliable and sustainable energy so you can be sharp, present and high performing across all areas of your life, without burning out or showing up empty.The build in flaw of your current High-Performance OS will at some point, always,
go at the cost of you. Instead, upgrade it to an Energy Intelligent OS and
the natural result will be consistent and sustainable energy and
OOMPPPH - Predictable Personal Power.
You are a high performing professional. You are dialed in, disciplined and dedicated. You think fast, deliver high level results and carry responsibility.You have an impact role. You are a founder, C-suite professional, doctor, consultant, trainer / coach, athlete, professional musician or parent.You are deeply caring and impact/purpose-driven. You care as deeply about the impact of your work as you do about your loved ones.You are doing well. Great in fact! But..…not everywhere, not every day, not consistently.You know you are capable. Brilliant even at times. That’s why they pay you the rockstar wages! The money is nice, but the problem is, you just can’t sustain that level of performance, presence, sharpness and care across all areas of life, consistently. And that makes you worried. There is always an area that suffers. Always. And most often that suffering area is… YOU!THE PROBLEMThis is not a new problem. You have tried to fix it for years. But, no matter how hard you try. No matter which new skills you learn. No matter how many improved habits you execute or which wearable or app you buy, your performance, sharpness and care remain inconsistent, unreliable and unsustainable.Over the years you have tried or thought about…
- upgrading & fine tuning your supplement stack
- got yourself a wearable to track your sleep and biometrics
- tried things like breathwork, yoga, meditation, cold plunges, micro-dosing, helbal medicine ceremonies like ayahuasca
- started with a personal trainer, running, some functional training modality, or Tai Chi / Chi Gong
- got an (better) personal assistant
- optimised your schedule, taken more breaks, woken up earlier, make your bed in the morning
- and simply pushed harder and pushed through because pain and burn-outs are for pussies (David Goggins style) and told yourself “Come on, you are better than this”!All good ideas and efforts. Some more useful than others. But none of them solved the root problem.THE REAL PROBLEMYou are running a high resolution, multi-dimensional, high-performing life on a undercharged system with an slow and faulty operating system. In other words, you are driving an old and unmaintained porsch with limited fuel on a racetrack with the plan to drive it all day.You did not check, change or top up the fuel, oils and services it needs. You did not bother to remap your engine or upgrade the car’s operating system to increase its horsepower, fuel economy and reliability.We cannot blame you. It’s not your fault. You have the capability, the skills and the brains. No one ever taught you about how to take proper care of such an incredibly powerful car.THE SOLUTIONWe need to update and upgrade your operating system, so you gain more horsepower, a better fuel economy and better reliability. The Performance OS that you are running is unpredictable, has bugs, defaults and limitations and will cost the user dearly. Always.
It’s not you! It’s the OS you are runningYou need an operating system the supports your high-demanding life, fast thinking brain and way in which you want to show up with for your people, morning to evening, Monday to Sunday, year-round without burning-out, getting sick or injured or showing up empty.An OS that gives you Predictable Person Power, to be used where you see fit. Ideally, one where you achieve the same result or better with less effort, more ease and more grace. Maybe even with more JOY, health and happiness!My name is Anna Christina Loots and I have dedicted my entire life to finding a way to solve this issue and the unnecesary suffering that it comes with for these beautiful, kind and caring humans and their loved ones who suffer along side of them.I HAVE GOOD NEWS FOR YOUYou can be highly ambitious, deeply caring, balanced, healthy and well AND perform highly all at the same time!!
You do need to update and upgrade your operating system to be Energy Intelligent though so you have OOMPPPH - Predictable Personal Power.”LET ME HELP YOU WITH THATI have a life filled with terribly hard and painful moments due to the consequences of this Performance OS. My father died because of running the Performance OS for too long. My mother has mental health issues because of it. I had 2 burn-outs because of it. Many of my loved ones lost themselves while performing optimally or slowly disconnected from the people they loved most due to showing up with nothing left to give.The updated and upgrade Energy Intelligence OS I discovered and created helped me recover from the depths of despair, no confidence and no energy after 10am to being a Dutch National Champion in Olympic Weightlifting, a professional dance on national TV, a TedX speaker, a 3 x founder, just to name a few things.The Energy Intelligence OS has been thoroughly tested, not just by me, but by the hundreds of international high performing professionals I’ve worked with since 2008. Some went from Marketing Manager at Heineken to being Wagu Beef Pioneers. Some learned how to finally and consistently be on time and be present for their loved ones. Some managed to get fit again or save their mariage. But they all ended up perforning better and learning how to deliberately create Predictable Person Power and share it across work, life and relationships, no longer sacrificing their health, presence of brilliance for success, but having it because of it.Click here to read more about how I helped these kind, caring and high performing humans to be more Energy Intelligent and have OOMPPPH and change their lives forever.To get started, simply send a WhatsApp message to +351 915 422 586 and introduce yourself.
So, you are running a high-performance life on a system that is not built or charged sufficiently to support it.Your operating system is built around: performance and optimisation as the highest good. This means if you have to push a bit extra at the cost of your body, being less present with your loved ones or looking cross-eyed for a bit, you will do it. You will fix that later. That is what you are thinking right?It’s the price we pay High-Performance right? It’s simply part of the deal. We get high performance, bursts of brilliance and all the appreciation and validation that comes with it.We pay for it with our health, wellbeing, balance, happiness, relationships and if you are unlucky with your life. We all know this on the inside, but we continue to pretend “it’s not so bad”, “I just need to finish this”, “I’m great” while silently suffering.We compensate for it with coffee, sugar, food, attention, nice clothes, wildly luxurious goods, lifestyles and holidays. In the hope that this balances it out. That it balances YOU out. But it never truly does. Your body and your loved ones are keeping the score.WHAT ACTUALLY HAPPENS
You ask your system to perform at an 8, 9, or 10 of intensity for hours, without ensuring the energy is there to support it or properly recharge it during the day.If we could track energy like money (which we can, I call it Energy Literacy), you would wake up with a Energy Salary of 350 out of the 1000, because you have not taken care of yourself well in the past 24 hours.Normal people use around 2000 Energy Points in a day, but because you are a highly ambitious, deeply caring high-performer who leads or impacts others, you give out around 3000-5000 Energy Points. Every day! Without recharging during the day!So, let’s do the math.
350 - 3500 = -3150 Energy Points.Does that number feel correct for how you feel around 1pm, how present you are when are home after work and at night while you try to calm your clever, fast thinking mind and deeply caring heart?This is what life is like using the Performance OS. Everyday you end up with a Energy Dept, thinking, hoping, planning to put it straight soon. Tomorrow. This weekend. During the holidays.It is not weakness.
is nothing wrong with you.
Your numbers just dont add up.And no, you will not and cannot be fixed by a better supplement stack, personal assistant or a holiday (I can hear the bargaining you are doing right not to tell yourself it’s ok, you have it under control). Cold plunges, more meditation or a wearable that tracks your habits and give you insights will not and cannot fix these numbers. I promise you. I have tried it many times too. Always with the same outcomes and consequences. As have all my clients. The result is always the same. Energy doesn’t fall for your clever tricks and stories.Nobody can turn such terrible Economics into a successfull flourishing business unless you change the way the business operates.Even if you recharged yourself with 750 points during the day, you are still 2400 in dept, everyday.This is not a “what the business does” problem, this is a a “HOW you run the business” problem. In other words, this is a operating system problem. It is time to update and upgrade it.YOU HAVE A CHOICE
You have decided to become Energy intellent and get Predictable Personal Power. This is what your days look like now.You wake up with 650 point as your Energy Salary for the day, because you understood that Energy is the foundational building block of performance (and well everything in life). You had a busy day but deliberately make 3 moments to recharge during the day through, gaining 250 point each time. You made excellent Energy Intelligent decisions throughout the day and therefore only used 1800 Energy Points while performing better, feeling sharper and being fully present. You also spend 30 min before going to bed, to do something to clear your mind so you sleep better, adding another 200 points before falling asleepLet’s do the math again.
650 + 250 + 250 + 250 + 200 - 1800 = - 200 Energy Points.Let’s put these two operating systems side by side:
Energy Intelligent OS = -200
Performance OS = - 3150That is a world of a difference.
That is why you choose Energy Intelligence and OOMPPPH!YOUR REALITYYour performance OS has a built-in limitation no one told you about: It prioritises output. This means “we will provide high performance at all cost.”In other words, it does not prioritise energy. This means you are under-supported, undercharged, over giving, building dept every day and not governing or sorting this problem.Your brilliance is inconsistent.
Your presence is unpredictable.
Your impact unsustainable.
All the things you care about.And if you work for yourself, and your income is base on how energised and magnetic you are, your income is linked to these aspects and is therefor also unreliable.THE UGLY TRUTHWhat you are doing is already great. You are great!
But, for what you want in and out of life, the way you are doing things is simply not good enough.You are getting great results and paying for it dearly.
Those results aren’t good enough.
They come at a high cost
The cost is not necesairy.
AND you can CHOOSE to upgrade and update your ways to perform even better, while being brilliant, present and powerful consistently.Not because you’re failing.
But because you’ve hit the glass ceiling of the Performance OS.WHAT YOU ACTUALLY NEED
Not more discipline.
Not more effort.
Not less ambition.You need a different system, one that will support your great levels of performance, presence, brilliance, power and love.
You need to update and upgrade your Performance OS to a Energy Intelligent Operating SystemYou need to learn:
- to track energy like a currency,
- how to multiply it
- how to create more of it and loose less of it
- how to distribute it better over your multi-dimensional life and goals
- how to make Energy Intelligent decisions decisions
- how to govern your energy sustainably over timeSo you are:
- brilliant at work
- present at home
- powerful even without wordTHIS IS OOMPPPH
When you run the Energy Intelligence OS consistently and sustainably over time, it start to LIVE IN YOU! It becomes part of who you are, how you do life and shows up in your presence.It’s a trained, repeatable state that give you and those around you OOMPPPH - Predictable Personal Power. It’s the edge every highly ambitious, deeply caring, high performing professional who lead or impacts others need.Your energy is consistently available
Your system is regulated and coherent
Your mind is sharp and presentAnd this becomes your baselineInstead of peaks and crashes, pushing and depletion, being on → then gone, you can count on your energy, access it when needed, choose it deliberately every day, over and over again (not accidentally) and you sustain it over time (not force it temporarily)Click here to read more about my 1:1 coaching programmesGot some questions or want to start? Simply send a WhatsApp message to +351 915 422 586 and introduce yourself.
Coaching Programmes
Step 1: Become Energy Intelligent
You learn to update and upgrade your operating system from a Performance OS to an Energy Intelligent OS. We take all the amazing skills and capacity you have build with your performance and optimisation focus and add Energy Intelligence to it. This is done in 3 steps.The 3 boundary condition for Energy Intelligence:
1) CHARGE (more energy availability)
2) FLOW (better energy distribution)
3) GOVERN (sustainable and predictable energy over time)Each boundary condition has its own coaching programme.
Each programme has 4 modules.
Every module is 3 hours.
- 1,5 hours of education (handbook, short videos and exercises)
- 1,5 hours of 1:1 coaching (embodiment and application)Length of programme
The speed at which we go is up to you:
- Immersion: 2 days of 6 hours
- Retreat: 4-5 days of 3hrs
- Boost: 8-10 days of 1,5 hrs
- Integrate: 4 weeks of 3 hrs
- Embodied: 8 weeks of 1,5 hrsLocation
The coaching programme can be one online of in person in Ericeira, Portugal; Europe’s most famous surf location.Programme Curriculum
For more information of about each programme, please click on the buttons below.
ADD ON 1: Biometric deviced & data
We highly that you follow the 3 Energy Intelligence 1:1 foundational coaching programmes and OOMPPPH coaching while using biometric device.This gives you insight into the instant and mid and long-term impact Energy Intelligence and OOMPPPH has on your body and your performance levels. These wearables track information that no human can know about their own body.You can use a wearable you own already as long as there is access to your raw data for a coach/external person.If you don’t have a biometric devide and would be interested in having one to measure your progress, we suggest you get a (Medical) Biometric Wearable that allows to me see your data online also.Extra cost for this add on:
- own wearable: € 350
This includes me tracking your biometric data and integrating it into our 1:1 sessions and Nano Reboot interventions. This may add an extra 15 min to our coaching sessions
- We can offer you a medical biometric wearable (CardioMood) and provide you with our propriatairy Energy Intelligence €699 for the wearable and €350 for the extra coaching.ADD ON 2: Fascia (p)Rehab & Injury Fixing
You know that performing as you have done has come at the cost of your body. You have created a health debt. This in many cases shows us as lasting injuries or chronic pain in your body.I developed a system to learn to fix and heal your own body, based on fascial meridian of the body. This method, the LOOTS method, can be added to your programme. It’s been helping people around the world since 2020, saving them from operations and daily pain.You can choose to do the light version. This is for people who don’t have any big or apparent injuries but want to learn to work on their bodies. This includes a online programme with videos and homework & Rehab LOOTS bag that will teach you how to work on most areas of your body. This is self-taught (€299 as a ADD ON, or € 499 by itself)If you have an injury of chronic pain, I advice you to choose the full LOOTS method. This includes the step-by-step teaching videos but also 4 x 1:1 coachingsessions dedicated to your body & rehab. (€ 649 or € 989 by itself)
Step 2: OOMPPPH: Predictable Personal Power
This is where you go from learning to be Energy Intelligent (step 1) to being Energy Intelligent consistently and sustainably over time (step 2). This stabilises your system and builds OOMPPPH - Predictable Personal Power; the best and most effortless edge any high-performer and leader can have.This is done in the form of 1:1 (bi)monthly coaching membership. Prices on request.Energy Intelligence Coaching Certification
For those who wish to help other become Energy Intelligence and pay OOMPPPH forward, there is a coaching certification of 3 months that is done in group form. The next Energy Intelligence Certification is from sept - dec ‘26.The prerequisite is that you have followed the 3 foundational Energy Intelligence steps CHARGE, FLOW and GOVERN. You do not need a previous coaching qualification. For more information please send me a whatsapp message (+351915422586)Price
Certification= €4294 € 2898 ex vat
Programme 1, 2 and 3 + certification = €7694 € 5246 ex vat** Current discounts are available until 30th of Juli 2026. After this date, the full prices will apply.If you got all the way to here, let’s plan call to answer any questions you have and get you started. Send a WhatsApp message to +351 915 422 586 and introduce yourself.
CHARGE
The first boundary condition that must be met for a living system to be Energy Intelligent is CHARGE.CHARGE is all about increasing your energy availability. This is done by decreasing the energy you loose and increasing the energy you charge in your days, weeks, seasons and years.This first step of Energy Intelligence Foundational 1:1 coaching programme has 4 modules of 3 hours, so 12 hours total
- 1,5 hours of education (handbook, short videos and exercises)
- 1,5 hours of 1:1 coaching (embodiment and application)CHARGE Curriculum
Module 1 - Energy Economy
Module 2 - The Human Energy Matrix
Module 3 - Energy Rhythms
Module 4 - Your Personal CHARGE AlgorithmPrice CHARGE
€1249 € 899 ex vat
BUNDLE DISCOUNT 1, 2 and 3 = €4294 € 3489 ex vatLength of programme CHARGE
You get to choose which speed is best for you and your current situation. We can also discuss this together. You have the following options:
1) Immersion: 2 days of 6 hours
2) Retreat: 4-5 days of 3hrs
3) Boost: 8-10 days of 1,5 hrs
4) Integrate: 4 weeks of 3 hrs
5) Embodied: 8 weeks of 1,5 hrs
FLOW
The second boundary condition that must be met for a living system to be Energy Intelligent is FLOW.FLOW is all about ensuring that the energy you have, goes to the right dimensions of life. In other words, energy distributionThe FLOW programme also has 4 modules of 3 hours, so 12 hours total
- 1,5 hours of education (handbook, short videos and exercises)
- 1,5 hours of 1:1 coaching (embodiment and application)FLOW Curriculum
Module 1 - Personal Energy Agency
Module 2- Balancing Energy over the 6 dimensions of life
Module 3- How to Plan, Align and Exucute to build predictable energy over time
Module 4 - Your Personal FLOW AlgorithmPrice CHARGE
€1798 € 1449 ex vat
BUNDLE DISCOUNT for 1, 2 and 3 = €4294 € 3489 ex vatLength of programme CHARGE
You get to choose which speed is best for you and your current situation. We can also discuss this together. You have the following options:
1) Immersion: 2 days of 6 hours
2) Retreat: 4-5 days of 3hrs
3) Boost: 8-10 days of 1,5 hrs
4) Integrate: 4 weeks of 3 hrs
5) Embodied: 8 weeks of 1,5 hrs
GOVERN
The third boundary condition that must be met for a living system to be Energy Intelligent is GOVERN.GOVERN is all about creating sustainable and predictable energy over timeGOVERN, like CHARGE and FLOW has 4 modules of 3 hours, so 12 hours total
- 1,5 hours of education (handbook, short videos and exercises)
- 1,5 hours of 1:1 coaching (embodiment and application)GOVERN Curriculum
Module 1 - Energy rhythm & predictability
Module 2 - Energy states & archytypes
Module 3 - Energy seasons
Module 4 - Your Personal GOVERN RhythmPrice CHARGE
€1798 € 1449 ex vat
BUNDLE DISCOUNT for 1, 2 and 3 = €4294 € 3489 ex vatLength of programme CHARGE
You get to choose which speed is best for you and your current situation. We can also discuss this together. You have the following options:
1) Immersion: 2 days of 6 hours
2) Retreat: 4-5 days of 3hrs
3) Boost: 8-10 days of 1,5 hrs
4) Integrate: 4 weeks of 3 hrs
5) Embodied: 8 weeks of 1,5 hrs
Anna Christina Loots
Hi there 💁♀️🎀,
So nice to e-meet you.My name is Anna Christina .
Energy Intelligence and OOMPPPH are the distilled, best practice summary of my life’s work.I was a very joyful, free and blissful child. My father use to call me “Geintje” as a kid, which mean something like “my little bundle of joy”. I radiated something that made everyone want to touch me as a kid, in the hope they would get some of it too.I never understood this. Of course it wouldn’t rub off, did they not understand how this stuff worked? I wondered often.This was the start of my life’s work: helping people to have that radiant joy, energy and OOMPPPH for themselves.I had it. I WAS it.
But as it does not rub off, I had to find ways to figure out why I had it, how I created it, what kept it alive and how I lost it, and how to cultivate it again in myself. Then I had to figure out how to teach others to have it and keep it.And that’s what I did. I cannot explain to you the level of obedience and dedication to this life’s purpose. Literally every decision, everyday was directed at being able to help people to have consistent and systainable energy and over time turn it into their Predictable Personal Power, in other words OOMPPPH.On top of this dedication, I was raised as a High-Performer. From a young age I was taught about achieving your potential and optimising your performance. This served me well as a stubborn dyslexic kid and later in life as a strength athlete and professional dancer. Everyone thought these achievements were great. And they were.It did however also cost me a lot. So much more than anyone on the outside would see or would want to see.You know this too right?! All the amazing things you managed to do, create, achieve. Only you really know the cost you paid for it.Well, thankfully the result of my life’s purpose is that I can teach you the Energy Intelligent version, which is actually far more efficient for optimal performances than the old school Performance OS.
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